All posts tagged "Shape Up"

  • Gorilla Shape Up: Success & Attitude

      Glenda   Getting ‘SMARTer’ each week!     I’m sure many readers understand the concept of setting SMART goals. Those are goals that are specific, measurable, attainable, realistic and timely. I’ve been thinking of my progress these past...

    • Posted March 1, 2013
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  • Gorilla Shape Up: Lifestyle Changes

    Glenda Whooo, hooo — five pounds down in four weeks! I’m excited about my steady and healthy progression of weight loss — but more important are the lifestyle changes I have begun to make. I am able...

    • Posted February 7, 2013
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